INFRARED SAUNA
What is Infrared Sauna
An infrared sauna uses infrared heaters to emit radiant heat, which is absorbed directly by the body. This type of heat is more effective than the steam used in traditional saunas because it penetrates deeper into the tissues. As a result, users experience more intense sweating and detoxification at lower temperatures.
Benefits of Infrared Sauna
- Detoxification
- Weight loss
- Enhanced circulation
- Increased energy levels and quicker recovery
- Skin rejuvenation
How Does it works
Cellular Activation
Increased Blood Flow
Reduced Inflammation
How Does Infrared Sauna Work?
Infrared heat warms the body in a way that mimics natural sunlight, without the harmful UV rays. This gentle heat increases your core temperature, promoting sweating and improving circulation. The deep penetration of infrared heat allows for a more comfortable and relaxing session, making it suitable for people who find traditional saunas too intense.
Infrared Sauna @ New York Subzero Wellness Center
Infrared heat and light penetrate the skin, directly warming the body at a cellular level. Infrared radiation, which has longer wavelengths than visible light, is categorized into three spectral regions: near, mid, and far infrared.
Near infrared has shorter wavelengths, primarily affecting the surface layer of the skin. Mid infrared penetrates deeper into the body, promoting circulation and blood flow. Far infrared directly heats the body, elevating core temperature and inducing a deep, detoxifying sweat at the cellular level, where many toxins accumulate.
FAQ
What is an infrared sauna?
An infrared sauna uses infrared light to heat the body directly, rather than heating the air around you like traditional saunas1.
What are the benefits of using an infrared sauna?
Benefits include detoxification, improved circulation, pain relief, relaxation, enhanced skin health, and potential weight loss12.
How does an infrared sauna work?
Infrared saunas emit infrared light waves that penetrate the skin and heat the body from within, which can lead to a deep, detoxifying sweat at lower temperatures than traditional saunas1.
Is infrared sauna safe?
Yes, infrared saunas are generally safe for most people. However, it’s important to stay hydrated and listen to your body. People with certain medical conditions should consult a doctor before use2.
How often should I use an infrared sauna?
For general wellness, 3-4 times a week is common. However, frequency can vary based on individual health goals and conditions3.
How long should a session last?
Sessions typically last between 20 to 45 minutes. Beginners might start with shorter sessions and gradually increase the duration as they become more accustomed3.
Are there any side effects?
Side effects are rare but can include mild dehydration or lightheadedness. It’s important to drink plenty of water before and after your session2.
Can infrared saunas help with weight loss?
Yes, infrared saunas can aid in weight loss by increasing heart rate and metabolism, similar to moderate exercise1.
