Whole Body Cryo Therapy
What is Whole Body Cryo Therapy
In the whole-body cryotherapy chamber, you’ll encounter dry, oxygen-rich air, eliminating shivering or goosebumps. Unlike ice baths, this technology ensures a pain-free experience. During the 2.5 to 3.5-minute session, your skin temperature drops by 30 to 45 degrees. Despite the initial coldness, the process revitalizes your body, skin, and mind, leaving you feeling warmer and refreshed.
Benefits of Whole Body Therapy
- Improved Skin Health
Enhanced Muscle Recovery
Pain Reduction
Improved Sleep
Boosted Immune System
How Does it works
Cellular Activation
Increased Blood Flow
Reduced Inflammation
How Does Red Light Therapy Work?
Whole Body Therapy works by activating the mitochondria in your cells. When these “powerhouses” are stimulated, they produce more adenosine triphosphate (ATP), which is the energy currency of the cell. This increased energy production helps cells perform their functions more efficiently.
Whole Body and Red Light Therapy @ New York Subzero Wellness Center
While red light therapy is effective on its own, combining it with cryotherapy can offer even greater benefits. Cryotherapy involves exposing the body to extremely cold temperatures for a short period. This treatment reduces inflammation, enhances muscle recovery, and alleviates pain, much like red light therapy.
When used together, red light therapy and cryotherapy create a balanced recovery regimen. Cryotherapy provides immediate relief by reducing inflammation and numbing pain. Following this with red light therapy can further enhance healing by promoting cellular activity and reducing long-term inflammation.
